If you are struggling with acne, pimples, rashes, fine lines, sagging, or pigmentation on your skin, and you have heard of vitamins and acids to enhance your skin, but the thought of acids on your face puts you off, then you are not alone.
In this article, we are going to look at safe, effective Vitamins and Acids to help you have healthy-looking skin.
VITAMINS
Vitamins are very essential in your everyday growth and it helps to maintain glowing, healthy-looking skin from the inside out. You can also include vitamins in your self-care routine and apply them topically on your skin to protect it from external radicals.
1. Vitamin A
It's a natural antioxidant that aids in immune function and cell growth and helps reduce hyperpigmentation, the appearance of wrinkles, signs of aging, and clear acne.
These can be found in supplements, creams, serums, or natural fruits and vegetables for example carrots, spinach, and butternut.
2. Vitamin C
Helps in boosting collagen levels which promotes skin elasticity, improves skin tone, reduces the appearance of wrinkles, age spots, and dark under-eyes.
Vitamin C is found in supplements, serums, and natural fruits and veggies.
3. Vitamin E
This is a natural protectant against sun damage and helps to reduce the appearance of skin pigmentation and skin aging. It keeps your skin conditioned and moisturized thus preventing skin dryness.
These can be found as supplements and serums which can be mixed into your everyday skincare routine.
4. Vitamin K
It's important for the production of collagen which plays a major role in skin elasticity and also helps in clearing stubborn dark scars and spots.
It also plays a major role in the skin healing process and reduces signs of aging.
Vitamin K is found in supplements, creams, and natural fruits and vegetables.
ACIDS
1. Salicylic acid.
Salicylic acid helps in exfoliating the skin and keeping the pores clear which will help clear acne and skin blemishes.
This acid is found in serums, cleansers, creams, and washers at a concentration of 0.5% - 2%.
2. Glycolic acid
Glycolic acid is a very effective water-soluble agent because it gets into the skin and it's fantastic for anti-aging.
It helps in dealing with acne and skin aging. This is found in a concentration below 10% in creams and serums.
3. Hyaluronic Acid
Hyaluronic acid is basically a moisturizer for dull skin. It is naturally produced and found in our bodies but with age, that production level drops and makes your skin dry.
Hyaluronic acid helps in the elasticity of the skin and reduces the appearance of wrinkles, scars, and aging skin.
This is found in serums and creams.
4. Kojic Acid
This is the most commonly used agent made from fermented rice. This is a popular product in most lightening or whitening anti-aging products.
It's mostly found in serums, creams, and cleansers in a concentration of 1% - 4%.
5. Ascorbic Acid
This is a water-soluble form of vitamin C relative which helps in restoring skin tone, fading blemishes, fine lines, and wrinkles.
Mostly combined in supplements, serums, and creams to brighten your skin.
Bottom line
There are safe vitamins and acids to help you have healthy, blemish-free-looking skin. Always check the ingredients in your skin products.
Choose the right product for your skin type and according to your skin problem, when used in the right amount and direction you will see some great transformation.